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  1. Titan Blast use relatively heavy loads. The long supinator is also a powerful flexor of the elbow but he becomes supinator when the hand is in pronation and pronator when Titan Blast is in supination. Therefore by starting the exercise in this way you force Titan Blast to provide maximum contraction . When performing this exercise keep your elbows back so that the work of the biceps is maximal and the shoulder does not participate in the movement. Le curl avec supination est surtout efficace pour le ... http://healthflyup.com/titan-blast/
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